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<!DOCTYPE html>
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<li><a href="/index.html" class="nav-home">首頁</a></li>
<li><a href="/about.html" class="nav-about">關於我們</a></li>
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<h2>RENEW YOUR BODY</h2>
<p class="txt-en">A NEW WAT TO CHANGE YOUR FITNESS LIFE</p>
<p class="txt-cn">全方位引力自重訓練課程</p>
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<a href="#" class="reserve-btn">會員課程預約</a>
<a href="https://jinshuju.net/f/PhMWnj" class="free-test">申請免費體驗</a>
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<h2 class="t-cn">關於我們</h2>
<h2 class="t-en">ABOUT RENEW</h2>
<p class="p1">核心引力科技有限公司所成立的 RENEW GRAVITY FINTESS BAY 是引進來自美國的引力體系以 GRAVITY TRAINING SYSTEM 的訓練體系來協助需要達到塑身、減重、核心訓練、康復等綜合性效果的自重訓練新模式。</p>
<p class="mt30">這是由美國知名的運動醫學組織之一的 EFI Sport Medicine 研發的一系列運動。EFI 所開發的重力阻力和功能性訓練相互結合的引力體系針對VIP、產後恢復、職業性傷害等需要健身的族群提供更有效更安全的訓練課程，並且提供迷你團班與一對一訂製課程，在充滿時尚設計的訓練環境下，達到健身的期望效果。</p>
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<ul class="ul">
<li class="reset"><a href="#">Reset</a></li>
<li class="relax"><a href="#">Relax</a></li>
<li class="renew"><a href="#">Renew</a></li>
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<h2 class="t-cn">訓練課程</h2>
<h2 class="t-en">COURSES</h2>
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<ul class="caro-item">
<li class="balance">
<span class="sp-cn">Balance</span>
<span class="sp-cn">引力平衡</span>
<span class="info">
一個將傳統瑜伽、太極和普拉提融合在一起的身心訓練項目。配合悠揚的音樂進行集體健身訓練，對身體各主要肌肉群進行伸展和拉伸。讓您輕易掌握練習技巧，感覺修長、強健、集中和平和，是繁忙都市人的減壓良方。</span>
</li>
<li class="energy">
<span class="sp-cn">Total Energy</span>
<span class="sp-cn">引力高能</span>
<span class="info">
在引力經典R‘n’G課程的基礎上升級的課程。單車部分加入更加豐富騎行踏頻讓課程氛圍更加活躍，教練也會更有效控制參與者的運動心率。用經典引力訓練動作將循環訓練的方法帶入當中，大大的提高訓練效率。</span>
</li>
<li class="HiiT">
<span class="sp-cn">Total HiiT</span>
<span class="sp-cn">引力間歇</span>
<span class="info">
以時下最為流行的高強度間歇訓練方式（HIIT)與引力設備結合的訓練課程，讓你在輕松動感的節奏中感受肌肉燃燒帶來的刺激。以抗阻力訓練為指導原則，遵循“推”“拉”交替原則與上、下肢交替原則制定課程內容。</span>
</li>
<li class="total-body">
<span class="sp-cn">Total Body</span>
<span class="sp-cn">引力塑形</span>
<span class="info">
一種以提高肌肉耐力為基礎，有效改變身體成分的抗阻力訓練課程。是對普通健身房力量訓練的整合，更是力量類型團體課程的全新演繹。充分展示引力團體，身體位置轉換少（短時）、訓練動作變化多（高效）的項目特點。</span>
</li>
</ul>
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<div class="item">
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<li class="total-pilates">
<span class="sp-cn">Gravity Pilates</span>
<span class="sp-cn">引力普拉提斯</span>
<span class="info">
一種以提高肌肉耐力為基礎，有效改變身體成分的抗阻力訓練課程。是對普通健身房力量訓練的整合，更是力量類型團體課程的全新演繹。充分展示引力團體，身體位置轉換少（短時）、訓練動作變化多（高效）的項目特點。</span>
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<p>愛上鏡子中的自己，感謝努力過的自己</p>
<a href="https://jinshuju.net/f/PhMWnj">申請免費體驗</a>
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<h2 class="t-cn">聯系我們</h2>
<h2 class="t-en">HOW TO FIND US</h2>
<p>地址：台北市光復南路一段36﹣10號10樓（復興微風百貨對面）</p>
<p class="tc">營業時間:</p>
<p>週壹至週五 11:00-21:00</p>
<p>週六休息（彈性預約日）</p>
<p>週日14:00-19:00</p>
<p class="tc">路線1：板南線復興南路站捷運出口5號出來往復興南路一段方向走（北）大約500公尺</p>
<p>路線2：文湖線與松山線捷運南京復興站出口7號出來往南走約500公尺</p>
<p class="tc">PS：我們大樓的正門口就有UBIKE喔！</p>
<p class="phone tc">02-87727887</p>
<p class="phone">9767711055</p>
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